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Eggs and bodybuilding the “Golden Couple”


I wrote about Old School protein usage in the blog-post on “GOMAD”. Another superfood very suited as bodybuilding food are EGGS!! Later in this blog-post I’ll explain how these Old School trainers used eggs to gain a lot of extra lean mass and to overcome a plateau. This not only for the ‘natural” bodybuilders, but also true for the juiced one. Vince Gironda When we post on eggs we NEED to mention Vice Gironda.

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